The clocks changed and the days are shorter. You find yourself feeling a bit more tired, or maybe just a little off. Perhaps your food cravings have kicked up, and you don’t know why. The winter season may have brought in more than just cooler air. You may have a touch of the winter blues.
Join us for a fun evening where we explore the cause of the winter blues and cravings. Learn the overall connection between food and mood, including “mood monster” and “mood magic” foods, as well as what you can do to brighten your outlook and lift yourself out of the winter blues. Food tastings included.
This event, hosted by Julie Gaver, will be facilitated by Christina Brockett, who holds a MS in Nutrition and Integrative Health from the Maryland University of Integrative Health. She is a licensed dietitian-nutritionist within the State of Maryland. Additionally she holds a professional membership with the American College of Nutrition. She is founder of Encompass Integrative Wellness in Frederick.